Wellness disclaimer

Glow Getters provides general wellbeing, mindset coaching, journaling, mindfulness and movement support. It is designed to help you build small, realistic daily habits.

All content is general in nature. It is not personalised to your health, medical history or circumstances.

It is not medical advice, diagnosis or treatment.

It is not psychotherapy, counselling, or a mental health service.

It is not emergency or crisis mental health support.

It does not replace care from a qualified doctor, therapist, or other healthcare professional.

If you are in crisis, or worried about your immediate safety or someone else's, contact your local emergency services or an urgent mental health helpline straight away. Please do not rely on this app.

In the UK you can call 999 in an emergency, 111 for urgent NHS advice, or Samaritans free on 116 123 at any hour.

Movement suggestions and anything you log are entirely optional. Work within your own ability, at your own pace, and stop if something hurts, feels unsafe, or leaves you dizzy or breathless in a way that worries you.

Speak to a doctor or qualified professional before starting or changing physical activity — especially if you are pregnant or postnatal, injured, recovering from illness or surgery, living with a health condition, or new to exercise.

You are responsible for choosing what you do, and for your own environment, footwear and space.

Never delay or ignore professional advice because of something you have read or done in this app. Any action you take based on Glow Getters is your own choice and at your own risk.